Embracing Your Inner Fire with Afrivedic™ Wisdom
Hey Beautiful, Let’s Talk Summer Wellness…
Hey there, lovely! Summer is finally here, and with it comes all the sunshine, vibrant energy, and opportunities to rejuvenate and glow from the inside out. As your friendly guide on this wellness journey, I want to share some insights on how to tune into your body’s natural rhythms during these warm months, using the principles of the Afrivedic™ wellness system. Trust me, by the end of this read, you’ll feel like you’ve had a heart-to-heart with your bestie who’s got all the tea on keeping your body, mind, and spirit in harmony.
Trademarked Image for The Laya Center™. Shot by @ShymDesign
Understanding Your Solar Plexus: The Power Station of Your Body
Imagine your body as a bustling city, and the Solar Plexus is the power station. This power center, located just above your navel, is crucial for distributing energy throughout your entire being. When it’s humming smoothly, you’re brimming with confidence, motivation, and digestive health. But if it’s neglected, you might find yourself dealing with digestive issues, low energy, and emotional ups and downs.
The Solar Plexus is all about personal power and transformation, resonating with the fiery energy of summer. This is where Oshun, the Yoruba goddess of love and rivers, comes into play. Oshun’s vibrant, luminous energy aligns perfectly with this season, offering us the warmth and joy we need to thrive.
Physical Wellness in Summer
Summer is a time to support the body's digestive and metabolic systems, focusing on the stomach, liver, pancreas, and intestines. Herbs like dandelion, milk thistle, and peppermint aid these organs, promoting liver health and soothing digestion. Hydration is crucial; include electrolytes and antioxidant-rich foods, such as citrus fruits, berries, and leafy greens, to protect the skin and maintain energy levels.
Tuning into Your Body’s Signals
Summer is the perfect time to listen to your body’s intricate messages. It’s telling you to soak up the sun, enjoy the long days, and nourish yourself with vibrant foods. But how do you decode these messages and create a wellness routine that works for you? Here’s a deep dive into how you can embrace summer wellness:
Morning Sun Meditations: Start your day with a morning meditation in the sunlight. Close your eyes, breathe deeply, and visualize the sunlight energizing your Solar Plexus. Imagine a bright, yellow light glowing at your core, growing stronger with each breath. This practice not only aligns you with the season’s energy but also sets a positive tone for your day.
Eat the Rainbow: Summer is a time for fresh, colorful foods. Think yellow and orange fruits and veggies like peaches, apricots, bell peppers, and carrots. These foods are packed with nutrients that support your digestive health and keep your energy levels high. Plus, they resonate with the Solar Plexus, helping to balance this powerful energy center.
Stay Hydrated with a Twist: Hydration is key, especially in the summer heat. But let’s make it fun! Add slices of lemon, cucumber, and fresh mint or ginger to your water. These infusions not only taste amazing but also support your digestive system and keep you cool and refreshed.
Engage in Core-Strengthening Exercises: Activities like yoga, Pilates, and even dancing can help strengthen your core and stimulate the Solar Plexus. Try poses like the Warrior or Boat Pose to boost your confidence and personal power.
Use Aromatherapy: Essential oils like lemon, rosemary, and ginger can invigorate your senses and stimulate your Solar Plexus. Use them in a diffuser or apply them with a carrier oil to your stomach area for an extra energy boost.
Reflect and Journal: Spend time each evening reflecting on your day. Write down moments where you felt powerful and in control, and areas where you felt challenged. This practice can help you recognize patterns and make adjustments to enhance your personal power.
Engage in Joyful Activities: Summer is all about joy and pleasure. Whether it’s dancing, painting, or simply spending time with loved ones, engage in activities that make you happy. Oshun, with her connection to joy and creativity, reminds us to indulge in what makes our hearts sing.
Osain Purifying Body Facial @ The Laya Center™
Therapies for Solar Plexus Balance
To balance the Solar Plexus, various therapies can be integrated, each targeting the energy flow, digestion, and emotional regulation:
Infrared Therapy: Enhances circulation and detoxification, supporting the digestive system and adrenal glands. Brownie points if the sauna is equipped with Red Light Therapy like the ones at The Laya Center.
Herbal Detox Baths: Aid in detoxifying the liver and stomach, providing relaxation and stress relief. This can be an actual submerge in bathing water or what we prefer is a Hydrotherapy or steam treatment that uses the medicinal value in the herbs to infuse into the interstitium.
Phytacin Flush: Uses niacin and heat to detoxify the liver and digestive organs, addressing issues like diabetes and digestive imbalances. (exclusively at The Laya Center)
Osain Purifying Body Facial: Starts with a dry brushing technique and scrub using the Osain Purifying Body Scrub to stimulate digestive organs and improves liver function through heat and herbal infusions. (Exclusively at The Laya Center)
Massage Therapy with Trigger Point and Lymphatic Techniques: Enhances digestive efficiency and addresses chronic conditions related to the stomach, liver, and gallbladder. It is crucial to find a therapist that is extensively trained in proper Trigger Point and Lymphatic release.
Highly concentrated, premium fruit, veggie and herb powders.
Herbal Allies and Afrivedic™ Products
To give your body the support it needs, let’s talk about some amazing Afrivedic™ products that can help balance your Solar Plexus and digestive health:
21 Day Cleanse System: This system, including Cleanse, Recharge, and Reset, is designed to detoxify, rejuvenate, and restore your digestive system. It’s a comprehensive way to reset your body, perfect for maintaining balance during the energetic summer months.
Gut Punch Tea: This blend of green tea, chamomile, and pineapple supports digestion, soothes the stomach, and enhances nutrient absorption, making it an ideal daily addition to your wellness routine.
Mystical AF Massaging Body Oil: This luxurious oil combines the therapeutic properties of essential oils with massage to promote lymphatic drainage and digestive health. Applying it around your abdominal area can ease digestion and support internal cleansing.
Spiritual Insights: Fire, Oshun, and the Solar Plexus
Oshun, the Yoruba goddess of love and rivers, embodies the transformative and nurturing properties of the Fire element. Although primarily linked to water, Oshun's vibrant energy and role in purification align her with fire. She removes impurities and obstacles, guiding personal transformation. The Solar Plexus, the core of our identity and self-esteem, resonates with fire's qualities of personal power and willpower, enabling us to transform our lives through determination. Integrating these spiritual aspects into practices, such as meditation and rituals, enhances personal growth and emotional balance.
Embrace Nature’s Bounty
Finally, remember that nature is your best ally. Whether it’s through the foods you eat, the natural settings you enjoy, or the sunlight that energizes you, let nature be your guide and source of nourishment. By consciously connecting with nature, you tap into a powerful source of holistic wellness. Embrace the holistic path to wellness with Herban Afrivedic™. Start a transformative 21 Day Cleanse or integrate supportive teas like Gut Punch into your daily routine. Use Mystical AF Massaging Body Oil for enhanced benefits. Take steps towards a balanced and energized life with Herban Afrivedic™—where modern wellness meets traditional healing.
“As we bask in the vibrant energy of summer, let’s remember that true wellness comes from tuning into our bodies and embracing the rhythms of nature. Our Solar Plexus, with its fiery energy, is our powerhouse, guiding us toward confidence and vitality. By nourishing ourselves with seasonal foods, engaging in joyful activities, and using holistic practices like meditation and herbal remedies, we can maintain balance and thrive. This summer, let’s celebrate our inner fire, connect deeply with our personal power, and enjoy the journey of transformation. Here’s to a season of growth, joy, and radiant health!”
